In 100 g (Grams) of Crackers, toast thins, low sodium there is 0.307 mg of Copper, Cu.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, toast thins, low sodium

Crackers, toast thins, low sodium is a type of Baked Products. The most significant nutrients in Crackers, toast thins, low sodium are listed below.

Water	8.12 g	8.12	g	8.12%
Energy (calorie)	442 kcal	442	kcal
Energy (joule)	1848 kJ	1848	kJ
Protein	6.45 g	6.45	g	6.45%
Total lipid (fat)	16.13 g	16.13	g	16.13%
Ash	1.63 g	1.63	g	1.63%
Carbohydrate, by difference	67.66 g	67.66	g	67.66%
Fiber, total dietary	9.7 g	9.7	g	9.7%
Sugars, total	12.9 g	12.9	g	12.9%
Calcium, Ca	0 mg	0	mg
Iron, Fe	3.48 mg	3.48	mg
Magnesium, Mg	102 mg	102	mg	0.10%
Phosphorus, P	266 mg	266	mg	0.27%
Potassium, K	306 mg	306	mg	0.31%
Sodium, Na	177 mg	177	mg	0.18%
Zinc, Zn	1.94 mg	1.94	mg
Copper, Cu	0.307 mg	0.307	mg
Selenium, Se	46.1 µg	46.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.373 mg	0.373	mg
Riboflavin	0.127 mg	0.127	mg
Niacin	3.723 mg	3.723	mg
Vitamin B-6	0.305 mg	0.305	mg
Folate, total	33 µg	33	µg
Folic acid	0 µg	0	µg
Folate, food	33 µg	33	µg
Folate, DFE	33 µg	33	µg
Choline, total	23.2 mg	23.2	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	164 µg	164	µg
Vitamin E (alpha-tocopherol)	1.69 mg	1.69	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	27.6 µg	27.6	µg
Fatty acids, total saturated	3.226 g	3.226	g	3.23%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	2.27 g	2.27	g	2.27%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.006	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.818 g	0.818	g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.065 g	0.065	g	0.06%
22:0 saturated fatty acid	0.066 g	0.066	g	0.07%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.276 g	3.276	g	3.28%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.238 g	3.238	g	3.24%
20:1 eicosenoic, gadoleic	0.038 g	0.038	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	8.619 g	8.619	g	8.62%
18:2 undifferentiated	7.651 g	7.651	g	7.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.969 g	0.969	g	0.97%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
21:5 polyunsaturated fatty acid	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, toast thins, low sodium